This toolbox talk provides practical guidance to prevent and manage back injuries in the workplace. It covers manual handling risk assessments, safe lifting techniques, use of mechanical aids, ergonomic workstation setup, personal protective equipment standards such as BS EN ISO 20345 safety boots and BS EN 17277 lumbar support belts, and the importance of reporting early symptoms. The talk references HSE Manual Handling Guidance and key UK legislation including the Health and Safety at Work Act 1974, Manual Handling Operations Regulations 1992 and Management of Health and Safety at Work Regulations 1999. It also highlights load‑limit signage, equipment inspection checklists and the role of micro‑breaks in reducing cumulative strain. Additional resources such as the HSE Ergonomics at Work guidance (https://www.hse.gov.uk/ergonomics/) provide detailed recommendations on workstation design and lifting aids. Emphasise the use of load‑limit signage and regular equipment maintenance to prevent unexpected failures. Encourage a culture where workers promptly report near‑misses and discomfort, allowing early intervention and reducing long‑term disability claims. Suitable for manufacturing, construction, warehousing, healthcare and any sector where lifting, pushing or repetitive tasks are performed. HSE Manual Handling Guidance, Manual Handling Operations Regulations 1992, Health and Safety at Work Act 1974, Management of Health and Safety at Work Regulations 1999.