Jan

19

Health Safety: Yoga For Cramps, Safety, Chakras, and Other Yoga Teacher Questions

Filed Under (Health & Fitness) by health man on 19-01-2010

Tagged Under : , , , ,

Author: Paul M. Jerard Jr.
Source: articlemarketer.com

Have you ever wondered about the causes cramps, or why there are differences in the colors of the chakras same? Here is a question and answer for a conference for teachers of Yoga in Attleboro, Massachusetts.Q: If a student (usually in very good condition) has a cramp in the classroom, what I can do as a yoga teacher in terms of safety and health A: With the cramps, the muscles involved are like a pulley system. For example: if someone has cramps in the calves, fingers must be separated and pointing upward, but not before, which would enhance the movement of muscles cramp.

This lengthen the calf muscles and relieve cramping. This principle works with most other muscle groups. The problem with cramping in May worsen if a student decides to spend a cramp. In addition, massage can be a good benefit.Q: What would you pose for a student who has weak ankles and sore feet, to promote a better feel and easier? A: About weak ankles – it depends on the student, but usually a bone problem. There's limited muscle tissue around the ankle. However, if you want to help a student develop stronger ankles, then a program of balance, equilibrium positions, such as trees and Eagle, where work.

Concerning pain in the feet – the best thing do is to massage them. You can do this using your thumbs, massage oil and massage the soles of the feet heel to toe. Make sure to massage all the way to toes, health safety, .Q: In one of my books on Yoga, the color of the chakras are completely different from other books I've found so far. For example: The root chakra is yellow indicates that all the other books I have described the color. Red: We will never have the standard color for the chakras.

People have a hard time to agree on issues can be clearly seen, let alone something, health safety, that can not see. In the case of the chakras, most of us have never seen eye. Thus, disagreement will continue until there is a way to physically see them.Q: now from cramps How a student can cramp, health safety, the release of part of the thigh? You have something to do with breathing as inappropriate? Deeper breathing prevent a student to get cramps? A: To release a cramp in the front of the thigh, it is interesting to note the heel bone at the camp.

This movement and posture stretches immediately thigh.Postures such as: Lord of the Dance Pose (Natarajasana), Bow Pose (Dhanurasana), and half Bow Pose (Ardha Dhanurasana) will help. This is not the asanas to choose any position behind the heel bone to the camp will beneficial.Massage can also help, but the pain is usually deep into the muscle, it should be a deep tissue massage, which can be very painful. Therefore, asana is the fastest and most effective solution.About respiratory insufficient breathing can cause cramping around vital organs.

Pranayama is effective in relieving cramps in depth, and situated around vital organs (heart, liver, spleen, kidneys, digestive system, and so on). However, to use pranayama for cramps in the legs or arms, do not generally results.Copyright early 2009 – Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html

Possibly related posts: (automatically generated)

No Comments Read More

Nov

30

Health Safety: Discover How Yoga can Improve Workplace Safety and Health

Filed Under (Health & Fitness) by health man on 30-11-2009

Tagged Under : , , , ,

Author: Paul M. Jerard Jr.
Source: articlemarketer.com

The public view of Yoga has dramatically, health safety, changed. At one time the vast majority of Yoga schools were home businesses. These days, every fitness studio has Yoga classes and many corporate fitness centers have added Yoga classes to the schedule. So, how else could a local Yoga teacher help your business?

Each business has, within itself, safety hazards, repetitive motion injuries, stressed out employees, and an atmosphere that requires optimum morale. Every possible life skill can be gained from the steady practice of Yoga.

Safety hazards need to be listed in at least, health safety, two categories, from actual hazards to potential hazards. An actual hazard such as a back injury that occurred in the past, which often happens to employees holding a specific job, or within a particular department, can be prevented by having a Yoga specialist observe the physical movements of those, health safety, employees.

In an office setting, Yoga techniques can be introduced to gently stretch tendons, muscles, and soft tissue.

This has often been referred to as “Office Yoga” and will actually increase productivity as office employees “recharge their batteries.”

Within a manufacturing or shipping environment, employees face many risks. Shifting and lifting objects can cause many accidents or repetitive motion injuries. There is also the potential for injury when employees who monitor machinery become less aware of hazards around them. Yoga practice helps employees to increase their awareness on the job.

Repetitive motion injuries can occur on any job.

The cost of worker’s compensation claims is enough to make any business take preventative action. Yoga classes and Yoga safety programs offer employees methods for preventing injuries. Installing a Yoga program does create a positive atmosphere in the workplace.

Stressed out employees will benefit from any Yoga exercises or techniques. The fact is that stress will cost every company a fortune in health insurance premiums and potential claims. Think of the sick time, lack of production, poor morale, potential office turmoil, and worker’s compensation claims.

In each case Yoga offers a low cost alternative for small to medium businesses.

Yoga classes in the workplace create an atmosphere of optimum morale. Employees get the message that upper management cares about their well being, when Yoga classes are available. These small “perks” create harmony in the office, on the production floor, and within shipping departments.

Even a worker who is disgruntled will realize the benefits of a corporate Yoga program. Yoga also helps employees develop new life skills such as anger management, stress reduction, moderate diet, healthy living, self-esteem, and much more.

The truth is: There are so many benefits to be gained by introducing Yoga into the corporate sector that management is “crazy” not to offer it.

Imagine a company with happy, healthy, and appreciative employees. Yoga could be inserted into the work schedule, for a half-hour per day, and you would still increase productivity. Yoga training in the workplace is truly a “win – win” situation for both the employees and the ownership.

© Copyright 2006 – Paul Jerard / Aura Publications

Paul Jerard is director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches that along with fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students who want to be a teacher.

http://www.yoga-teacher-training.org

Possibly related posts: (automatically generated)

No Comments Read More
SEO Powered by Platinum SEO from Techblissonline