Health Safety Zone

Author: Sacha Tarkovsky
Source: articledashboard.com

An interesting recent report by the Alliance for Aging Research encourages all of us to keep our brains healthy. Es importante a medida that Envejecer, pero también es importante en cualquier age.At esta época del año, cuando la gente hare todo tipo de resolución, una de las más frecuentes es el de mejorar nuestro estado de salud de una manera u otra. This may also keep our brains healthy. Here is a list of actions you can take, and be part of their lives to keep your brain in the best stays of 1 shape.

Step – Eat a healthy brain. What a healthy diet for the brain? He is the one rich in omega-3 fatty acids (commonly found in fish, especially fed chicken (for eggs), some fruits and vegetables), the quantities of essential proteins only abundant antioxidants, health safety, (found in many of natural foods) lots of fruits and vegetables, foods rich in vitamin B (like lentils), the minimum or no trans fat and high in fiber unprocessed carbohydrates. Step 2 – Keep Mentally years ActiveEvery learn something new.

It is a language skill, dance, something new every year. Keep your mind active. Stay away from television as much as you can, and replace it with the team. Take some classes and read as much as you can. The brain needs this encouragement to maintain their levels.Step Cognitive 3 – Exercise RegularlyNothing is so important for the body and brain as regular exercise. Regular exercise significantly increases circulation, improves coordination and helps prevent conditions that increase the risk of dementia such as heart disease, stroke and diabetes.

Step 4 – Welfare ActiveDo is not a hermit. Being with friends, volunteering and working with people, to travel to new places and new countries. Let your eyes see new things, new sounds your ears, try new foods. Step 5 – The Dream WellThe brain healthy for your body needs sleep and rest. When deprived of adequate sleep, the brain suffers. Step 6 – Stress is often a tension ManagementSimple healthy, but time is prolonged stress your brain (and body by the immune system) to a higher risk. There are wonderful ways to manage your stress, like yoga, hobbies Nice, regular trips to spas, massage, healthy, and a host of other options.

Using them, and let the stress Go 7 you.Step – SafetyDon't risk. The damage caused by a head injury can not be underestimated, leading in particular, health safety, to the emergence of 8 dementia.Step – Watch Your Homepage HealthKeeper a healthy weight, controlling blood pressure, hypertension and prevent diabetes. Each of these can affect your state.Step cognitive 9 – Avoid unhealthy HabitsIf you smoke, stop now. If more to stop drinking, and is limited to moderate amounts of wine and an occasional drink.

Illegal drugs of, health safety, any kind will affect their cognitive status, and probably hasten the onset of dementia. Step 10 – Genetics provisiondidnot no history of dementia or other cognitive diseases in your family, you can take steps before it becomes too late. The last 9 steps are a good start, and consultation with your doctor may mark the beginning of protecting the health of your brain

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Author: Michael Coleman
Source: ezinearticles.com

The first thought that could probably agree Homeland Security and brain health, in fact, make a strange couple. However, not everything is as it seems that in at least one important aspect, which have much in common.Surprised? Let me explain … As you probably know, a key element of national security strategy is protecting the border. The purpose of border protection is to implement and apply a selection process whereby a country can determine who and what enters and leaves. Border protection is supported by a number of measures of physical barriers through technology.

So most sophisticated surveillance where it fits in brain health? Well, the brain also has a security strategy. I like to call the IT security Brainland. And the strategy also Brainland protecting border security as a key factor. In Brainland, border protection is mainly provided by the blood-brain barrier (BBB). In a similar purpose to protect the borders of the country, the BBB acts to select what goes in and out of Brainland. Do not you think it is remarkable similarity of these two strategies seem to have a protective effect? I hope so, because we're about to discuss in more detail .

.. 1) Security – the country's border protection1.1 The objectives of border protection are the following: * Do not leave ordinary people trying to enter without permission * Keep out of drugs * Avoid * Keep the smuggling of 'weapons to known terrorists and potential terrorists * In general, reduce the threat to people and Border Protection How infrastructures.1.2 may be compromised: * completely, health safety, bypassing the barrier – in, on, around the holes * Research Design * holes of corruption * * * * Creative Distraction hide Disguise .

.. examples.2 little) security Brainland – border protection2.1 brain function and purpose of the checkpoint of the brain, the BBB * allow selective entry of certain molecules that circulate in the blood in the brain. [a molecule is the smallest particle of a substance that still has the properties of matter] * Protecting the brain from invasion of various toxins and other harmful molecules .* Allowing a dangerous place for the protection of borders brain. 2.2 ¿Cómo puede ser el cerebro comprometida: Estos son sólo algunos de los científicos están estudiando formas y / o ensayo de poner en peligro el BBB .

* Usando para una bacteria engañar has the BBB para abrir una puerta y deje that between en el cerebro . * 'Attacks by Trojan horses "in which a drug is attached to a molecule that is authorized by the technical BBB .* focused ultrasound that alters the microwave pulses BBB * The use of radiation that can alter the permeability. * BBB using, health safety, nanoparticles: a) the proteins are, health safety, allowed through the BBB to some, since the function as carriers of nutrients.

Their relationship with the drug nanoparticles is one possible way to obtain drugs in the brain. b) The nanoparticles may be able to completely avoid the BBB using the olfactory system has direct access to brain.Okay, it is time to start drawing this stuff together … Let's start with the internal security people no doubt, smugglers, drug traffickers, terrorists and others spent much time and effort trying to find ways to breach the border security in a country. We are happy to accept that these activities are a potential threat to human safety and infrastructure of this country.

What's more … If these people are caught severely.All hope this seems reasonable based on the chaos and carnage we have seen, or personally experienced as a result, for example, a terrorist attack.But researchers Brainland, health safety, what about security? and pharmaceutical companies seem to spend a lot of effort and expense, without doubt, a lot of money trying to find ways to break the border Date brain protection.To think we're happy to accept that these actions are in the best interest of the brain and are greeted by (country) of brain cells (people) and circuits brain (infrastructure).

[Note: I used the words in parentheses to remind you that the parallelism between the homeland and border protection Brainland] In addition, if successful, researchers hope that this may seem rewarded.All reasonable if it was that really have no idea how to break the strong border protection of the brain

Michael Coleman is a certified cognitive fitness trainer and author who runs the exciting new brain health blog http://www.brainrap.com where you can get a free program that can transform your life in just 10 minutes a day.

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